39. Energy Cleansing & Energetic Hygiene

39. Energy Cleansing & Energetic Hygiene

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into the significance of energy cleansing for our overall well-being and how maintaining energetic hygiene can positively impact our physical, emotional, mental, and spiritual health.


04:50- What it means to be energetically “sensitive”


Bre’s takes on being empathic or “sensitive”


Signals that we are energetically overwhelmed and holding too much energy


What it feels like when you're not energetically overwhelmed and are grounded in your own energy


Perspective shift on the intention of energy we take in and its purpose - it should always be in motion!


Our different energetic bodies and how we can get energetically overwhelmed in each of them


Methods for releasing excess energy, grounding, and maintaining good energetic hygiene


Bre’s daily routines to maintain circulation and movement of energy in her field


1-1 Coaching Program with Bre

https://healingwithbre.myflodesk.com/1-1coachingwaitlist


Staying Connected with Bre

https://linktr.ee/healingwithbre


Work with Bre: healingwithbre.net⁠


Follow the PODCAST on Instagram!

⁠@breakthroughswithbre⁠

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Jaksot(94)

86. Energy Forecast July, Aug, Sept

86. Energy Forecast July, Aug, Sept

Welcome back to Breakthroughs with Bre! In this Season 3 finale, Bre shares a transformative energy forecast for July, August, and September 2025, offering intuitive guidance on what’s falling away, w...

7 Heinä 202530min

Encore Episode: Is It Intuition or Anxiety?

Encore Episode: Is It Intuition or Anxiety?

In this week’s encore episode, Bre dives into the subtle but powerful difference between fear, anxiety, and intuition—especially when it comes to making decisions, navigating relationships, and walkin...

16 Kesä 202546min

85. Breaking Patterns, Habits & Cycles

85. Breaking Patterns, Habits & Cycles

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how to break out of toxic patterns and habits—emotionally, physically, mentally, and energetically. If you’ve ever struggle...

9 Kesä 202545min

84. June Energy Forecast

84. June Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre offers a powerful energy forecast for June 2025, weaving together insights from the Akashic Records and tarot to explore themes of b...

2 Kesä 202544min

83. Trusting Your Yes, No, and Yes + Boundaries

83. Trusting Your Yes, No, and Yes + Boundaries

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the power of trusting your inner “yes,” your sacred “no,” and the nuanced space of a boundary-informed “yes.” She dives int...

26 Touko 202533min

82. Maximizing Your Relationships + Their Purpose

82. Maximizing Your Relationships + Their Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores how relationships—romantic, platonic, and professional—play a pivotal role in our soul’s evolution. Building on last week’s...

19 Touko 202533min

81. Finding Your Soul's Purpose

81. Finding Your Soul's Purpose

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the deeper spiritual meaning of life purpose, going beyond career paths and job titles. Through the lens of the Akashic Rec...

12 Touko 202547min

Encore EP: Intro To Chakras

Encore EP: Intro To Chakras

Welcome back to Breakthroughs with Bre! In this week’s encore episode, Bre offers a foundational introduction to the chakra system to support listeners who are new to energy work or spiritual concepts...

5 Touko 202539min

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