46: Finding a New Way Through Pain with Stefan Weiner

46: Finding a New Way Through Pain with Stefan Weiner

In this episode, I'm joined by accomplished singer-songwriter and chronic pain survivor Stefan Alexander Weiner. Stefan lives with central sensitization syndrome, a confusing and painful condition that left him without answers and unable to perform for years. Since his diagnosis, Stefan has bravely journeyed through a multitude of doctor appointments, physical therapy, and pain rehabilitation programs to reconnect with his true love -- music.

His health challenges haven't stopped him from seeing the silver lining, though. Through his chronic illness, Stefan was able to reframe his situation, start growing his relationship with himself, and be more compassionate. As he's moved through the trauma that his chronic illness left in its wake, he's integrated the condition into his identity and taken ownership of it.

During our insightful chat, Stefan shares how his illness has helped him be more present for the people in his life, as well as how he uses social interaction and performing to quiet the heavy questioning in his mind. He also shares how he started validating his own pain and reframed his illness to see the riches within.

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Multigenerational Healing, Poetry + Fertility  with Brynn Saito

Multigenerational Healing, Poetry + Fertility with Brynn Saito

Today I'm joined by Brynn Saito: educator, organizer, and award-winning poet. Brynn's latest collection of poetry, Under a Future Sky, was inspired by her visit to the Gila River in southern Arizona, ...

13 Maalis 20241h 4min

Ménière's Disease, Hearing Loss + Missed Communication

Ménière's Disease, Hearing Loss + Missed Communication

This week, join me for a co-hosted episode alongside returning guest, Melissa Platt. She is a clinical psychologist who specializes in working with survivors of complex trauma, and since she last join...

13 Helmi 20241h 7min

Partner TBI & Journeying Through the Grief Portal

Partner TBI & Journeying Through the Grief Portal

Joining me on the podcast today is our very special guest, Shideh Etaat, an Iranian-American writer. Shideh holds an MFA in creative writing from San Francisco State University and has recently unveil...

23 Tammi 20241h 9min

Partnering With Yourself While Navigating The Unknown

Partnering With Yourself While Navigating The Unknown

My guest this week is Michelle Irving, who combines training with personal experience to offer mentorship and coaching around career and chronic illness. A gifted teacher, and a globally in-demand spe...

12 Joulu 202357min

Body Image, Entrepreneurship + Indigenous Identity with Alison Tedford Seaweed

Body Image, Entrepreneurship + Indigenous Identity with Alison Tedford Seaweed

Today I'm joined by Alison Tedford Seaweed: a Canadian consultant, author and mother who lives with hypermobile ehlers-danlos syndrome, chronic idiopathic urticaria and ADHD. Alison wrote a book calle...

28 Marras 202359min

Chronic Illness and The Holidays: Tips for Joy & Connection

Chronic Illness and The Holidays: Tips for Joy & Connection

In today's special bonus episode, I delve into the topic of navigating the holidays with loved ones while dealing with chronic illness. The holiday season can be both joyous and challenging, especiall...

22 Marras 202321min

Savoring This Moment as a Highly Sensitive Person

Savoring This Moment as a Highly Sensitive Person

This week, I'm joined by returning guest, April Snow. She's a psychotherapist and author of The Empowered Highly Sensitive Person's Journal and The Mindfulness Workbook for Stress Relief. Specializing...

14 Marras 202357min

Season 4 Premiere: Getting Lost, Laughter + Belonging

Season 4 Premiere: Getting Lost, Laughter + Belonging

31 Loka 20231h 12min

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