Meditation: Goodbye Mom Guilt (Mothers) 😚
The intention of today’s meditation is to help you ease and even completely let go of mom guilt. That nasty little voice inside your head that you’re not doing enough, not being enough, or showering ...
7 Touko 202221min
Meditation: You Are Appreciated (Mothers) 💛
The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PR...
6 Touko 202212min
Reiki Meditation for Mothers (Mothers) 🌈
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. This is your ...
5 Touko 202214min
A Sleep Meditation for Moms 😴
Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve c...
4 Touko 202228min
Meditation: The Collective Wisdom of Mothers (Mothers) 👭
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of adv...
4 Touko 202211min
Meditation: This One's For You, Mama (Mothers) 💕
Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, thos...
3 Touko 202212min
Meditation: A Tribute to Your Mom (Mothers) 💗
She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation i...
2 Touko 202216min
Meditation: Keep Showing Up 💙
There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you don’t f...
1 Touko 202215min
