Meditation: Knowing and Protecting Your Boundaries (Self-Love) 😎
This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them. JOURNAL PROMPTS: I am willing to set the fo...
16 Helmi 202212min
Meditation: What Do I Need Right Now? (Self-Love) 💙
This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?” JOURNAL PROMPTS: What do I ne...
15 Helmi 202211min
Meditation: You Are Divine (Self-Love) 💫
This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that yo...
14 Helmi 202211min
Meditation: Overflowing With Gratitude 🙏🏽from Meditation for Women
It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside...
13 Helmi 202212min
Meditation: Relax and Let Go (Letting Go) 😌
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear...
12 Helmi 202211min
Meditation: Let Go of Stress (Letting Go) 🧘🏿♀️
Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important. And the one we must constantly practice over ...
11 Helmi 202210min
Meditation: Let Go of the Stories (Letting Go) 📒
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life. Stori...
10 Helmi 202210min
Meditation: Let Go of Your Attachment to the Outcome (Letting Go) 👐🏾
Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom ...
9 Helmi 202210min
