#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

Learn more about LeTa Jussila here: https://doctorleta.com

Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio

#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio

Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the ol...

1 Touko 202447min

#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action

#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action

Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath trave...

13 Maalis 202456min

#121 Embracing Vulnerability for True Intimacy with Kiana Reeves

#121 Embracing Vulnerability for True Intimacy with Kiana Reeves

Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change ...

14 Helmi 202446min

#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health

#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health

Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be...

17 Tammi 20241h 2min

#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer

#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer

What if every aspect of your life was suddenly disrupted? You can't go to your job, you can't see your friends and family, you can't go home. For refugees and immigrants, such challenges compound with...

27 Joulu 20231h 8min

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang

We're in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it's not the final answer. On today's episod...

18 Loka 20231h 25min

#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob

#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob

How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within...

13 Syys 202346min

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