The Tara Thorne Wellness Podcast31 Loka 2023

Overwhelm is a choice: strategies to reduce overwhelm in order to feel more relaxed & happier

In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively.

Overwhelm is a choice

We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.

Prioritize peace and calm

In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and tranquility in our lives. It's essential for our mental and physical well-being.

Mindfulness is the antidote

Being mindful and catching ourselves when we start spiraling into overwhelm is crucial. Practice being present, recognize when the "hamster wheel" mentality kicks in, and consciously choose to take one task at a time.

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

The Hormone Balance Solution

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

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