The Tara Thorne Wellness Podcast9 Huhti 2024

83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice.

🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT.

Here's what to expect:

1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health: Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline with age.

2. Comprehensive Support for Holistic Well-being: While HRT is an important aspect of maintaining hormonal balance, it's crucial to remember that overall wellness is comprehensive. Alongside HRT, focus on weightlifting, proper nutrition, blood sugar balance, and nervous system support to ensure long-term health and vitality.

3. Long-Term Health and Independence: Tara emphasizes the importance of maintaining hormone replacement therapy for life to benefit from its health-promoting and protective effects. By doing so, women can potentially experience reduced symptoms, improved health, and enhanced independence as they age.

4. HRT Made Simple Course: If you're seeking to advocate for yourself and better understand the significance of hormone replacement therapy, check out the "HRT Made Simple" course, designed to empower women with the knowledge they need to advocate for their health.

Educating yourself about HRT is a powerful step towards a healthier, more vibrant life during perimenopause and beyond.

Click here to check out HRT Made Simple™

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

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Jaksot(172)

173: Copper, Zinc, Vitamin D and Selenium: Are Your Supplements Backfiring?

Are your supplements actually helping you, or could they be making things worse? In this episode, Tara explores the potential downsides of blanket supplementation and explains why taking nutrients lik...

9 Loka 19min

172: Answering Your Health Questions From Instagram!

In this episode, Tara answers your health questions straight from Instagram, covering everything from gastritis and SIBO to leaky gut, insulin resistance, thyroid issues, low ferritin and B12, and GLP...

17 Syys 38min

171: Debunking the Continuous Progesterone Myth: Unopposed Estradiol Is the Real Concern with Phyllis Bronson, PhD Jill Chmielewski, RN, BSN, Carol Petersen, RPh, CNP

There is a lot of conflicting information online about progesterone right now, particularly around whether women need to take it continuously, whether cycling is necessary, and whether progesterone ca...

10 Syys 1h 39min

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Elo 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Elo 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Heinä 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Heinä 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Heinä 25min