600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating!
In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They ...
15 Touko 202555min
600 Pounds Down Season 4: Episode 13 - 720 Pounds Down!
Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that fo...
29 Huhti 20251h 6min
600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)
In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into...
15 Huhti 20251h
600 Pounds Down: Season 4 - Episode 11 (Matthew Gay - @fitchurchunited)
Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social med...
7 Huhti 202549min
600 Pounds Down Season 4 - Episode 10 - Daniela (Bulimia, Depression, Abuse, & More)
In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food ...
18 Maalis 20251h 11min
600 Pounds Down Season 4 - Episode 9: David Euceda (Porn Addiction & The Shame That Follows)
In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church fami...
12 Maalis 20251h
600 Pounds Down Season 4: Episode 8 - I.GIVE.UP
In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather t...
6 Maalis 20258min
600 Pounds Down Season 4: Episode 7 - Josh Major (1,076 Days OF NO QUITTING! + 146lbs Lighter!)
In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives i...
26 Helmi 20251h 4min
