Health for Hashimoto's15 Syys 2023

157 I Consistency vs Perfectionism- Finding the Gray Area

In this podcast episode, host Natalie Guevara delves into the battle between consistency and perfectionism, a struggle many of us face, especially when dealing with health issues like Hashimoto's or PCOS. Natalie emphasizes that perfectionism often holds us back from making progress, as it sets impossibly high standards.

Our brains tend to operate in all-or-nothing modes, making it challenging to embrace gradual change. Natalie likens stepping out of your comfort zone to reaching out of a window, where small steps are crucial. She stresses that change happens in the gray area between perfection and giving up, and that it's essential to acknowledge and trust our ability to keep promises to ourselves.

Rather than seeking perfection, Natalie encourages listeners to celebrate small victories and focus on progress, even when conditions are less than ideal. She reminds us that our lifestyles are both the problem and the solution, and that conditions like Hashimoto's and PCOS don't negate the power of lifestyle changes.

Ultimately, Natalie's message is clear: let go of perfectionism, embrace consistency, and watch how it transforms your life. Progress, not perfection, is the key to personal growth and success.

Learn more about Natalie, her coaching opportunities and The Hashimoto's Lifestyle Roadmap HERE

Follow along on Instagram @NatalieBrookeGuevara

Join the free Hashimoto's and PCOS Lifestyle Roadmap community

Share this podcast with anyone who would find it helpful. <3 see you next week!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(170)

170 I Part III Health with Hashimoto's, a different approach

Part III, tying it all together! Mentioned: Episode 164, sticking to the plan Connect with me on IG @NatalieBrookeGuevara Free 5 Day Hashimoto's Reset More about me and my coaching programs www.up...

27 Touko 202434min

169 I Part II Changing how we approach Health with Hashimoto's

A continuation of last weeks episode. This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes. Connect with me on In...

20 Touko 202422min

168 l Changing our approach to health with Hashimoto's Part I

This week we're chatting deep health with Hashimoto's. I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms. Connect with me on...

13 Touko 202425min

167 I Health for Hashimoto's

In this episode we're continuing to unpack my journey into Health for Hashimoto's. Join the free 5 Day Reset: go.updogwellness.com/reset

29 Huhti 202416min

166 I We're back! And a vulnerable share...

Welcome back to the podcast! Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming!...

22 Huhti 202414min

165 l Handling the Holidays with Hashimoto's

In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on h...

17 Joulu 202323min

164 I Sticking to the plan with Karin Nordin PhD

Todays episode is a special interview with Karin Nordin of Body Brain Alliance. We're chatting mindset, strategy and support when it comes to implementing change with Hashimoto's. Motivation, inspirat...

20 Marras 202337min

163 I Behind the scenes: What it looks like to struggle.

Today I am opening up and sharing a vulnerable episode. I'm breaking down areas where I struggle. I went back and forth as to whether or not this would be valuable, and I'd love to hear from you if i...

8 Marras 202319min