158 I Going with the flow- the seasons of nutrition, fitness and life with Kate Solovieva

Today, I'm joined by Kate, Supercoach for coaches the founder of Operation Tigger, a program designed to help people tackle the emotional and physiological impact of seasonal changes. Whether it's the winter blues or the fluctuating eating habits tied to seasonal changes, Kate shares powerful insights and real-life stories that will hit home for anyone who's ever found themselves in a seasonal slump.

Kate Solovieva is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer, and a mom.

• Understanding how seasonal changes impact your mood, behavior, and overall health.
• The importance of separating what is within your control from what is not.
• The power of community: How Operation Tigger is like a much-needed friend during tough times.
• Learn how to embrace the cyclical nature of your well-being rather than expecting linearity.

• Meet Kate and learn about the origins of Operation Tigger.

• Discussion on the hidden patterns and behavioral changes associated with different seasons.

• Practical advice on how to exert control over your surroundings during challenging times.

• How Kate's own life has been transformed by creating and facilitating the program.

• If you're a health coach or a wellness professional, you won't want to miss the part where Kate discusses her mentorship for professionals in the field.

• Kate's must-read newsletter and how to sign up.

• Operation Tigger
• Kate's Instagram
• Letters to Friends

I hope you enjoy today's episode as much as I did recording it. If you're someone navigating through Hashimoto's, hypothyroidism, or any form of seasonal flux, this conversation could be a game-changer for you. As always, thank you for tuning in!

Learn more about Natalie and coaching opportunities: www.updogwellnessandfitness.com

Follow me on IG: @NatalieBrookeGuevara