161 I 30 Days of Small into Big Change

In this podcast episode, I share my personal insights and experiences related to making positive changes in various aspects of life, including health, nutrition, and fitness. I emphasize the importance of approaching these changes in a sustainable and manageable way, rather than falling into the trap of all-or-nothing thinking.

I discuss my approach to setting goals and why I advocate for breaking them down into 90-day intervals, highlighting the benefits of reflection and adjustment during this process. I address the common mistake of not allowing oneself to reflect on what's working and what's not, which often leads to an all-or-nothing mindset prevalent in diet culture and the wellness industry.

I then delve into a 30-day challenge I've undertaken to give myself direction and focus. This challenge involves dedicating 15 minutes per day to a continuing education course, with the rule that missing a day means starting over. I explain how this challenge, despite its simplicity, has taught me valuable lessons about consistency, commitment, and the importance of not falling into the trap of an all-or-nothing mindset.

Throughout the episode, I stress the idea that failure should be viewed as feedback rather than a reflection of one's identity. I share personal anecdotes and encourage listeners to adopt a more balanced and sustainable approach to self-improvement.

The episode offers insights and lessons that can be applied not only to health and fitness but also to various aspects of life, making it a valuable resource for anyone looking to create positive change with a more compassionate and adaptable mindset.

Learn more about me and coaching opportunities: www.udogwellnessandfitness.com

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