Episode 111: Ken Armstrong

Episode 111: Ken Armstrong

We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes' book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. "You are never beyond help. You are never beyond hope." This is the message that Ken wants to communicate. Contact Info: Ken Armstrong:
  • Twitter: @KillorglinKen
Dr. Brian Lenzkes:
  • Website: LowCarbMDSanDiego.com
Dr. Tro Kalayjian:

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Episode 6: Dr. Jason Fung

Episode 6: Dr. Jason Fung

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare...

17 Joulu 201849min

Episode 5: Shawn Baker

Episode 5: Shawn Baker

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle.  In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical p...

8 Joulu 201852min

Episode 4:  Surviving the Holidays with Megan Ramos and Nadia Pateguana

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays.  We discuss ways to survive parties and family gatherings.  We talk about how to get back on track quickly even...

30 Loka 201852min

Episode 3:  Vinnie Tortorich Here to Help Karen

Episode 3: Vinnie Tortorich Here to Help Karen

In this episode Vinnie Tortorich (Fat: The Documentary and Fitness Confidential) joins the team to help Karen get back on track with the Low Carb Lifestyle.  We discuss some of the difficulties that t...

30 Loka 20181h 6min

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM)  program. We ...

30 Loka 20181h

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

In this episode Drs. Tro Kalayjian and Brian Lenzkes introduce themselves and explain their vision for this podcast. They share their personal struggles with obesity and how their lives and practice o...

30 Loka 201838min

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