Episode 136: Ally Houston (Paleo Canteen)

Episode 136: Ally Houston (Paleo Canteen)

We are very happy to be joined today by Ally Houston, the founder of Paleo Canteen. Throughout his life, Ally had struggled with mental illness—depression and anxiety—heartburn, and auto-immune problems. Miraculously, he found that eating low-carb helped relieve him of the many things that ailed him. Since then, he has been doing great work to help bring his amazing discovery to the attention of others with similar struggles.

In this episode, we discuss how to eat a low-carb/ketogenic diet on a budget, the powerful effects of dietary intervention in treating mental illness, the science behind marketing in the food industry, and the benefit of having low-carb alternatives to sugary, processed foods when you are trying to avoid going off the rails.

For more information, please see the links below. Thank you for listening!

Links:

Ally Houston (Paleo Canteen):

Dr. Brian Lenzkes:

Dr. Kristin Baier:

Dr. Tro Kalayjian:

Jaksot(437)

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges t...

4 Elo 202541min

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist...

28 Heinä 20251h 3min

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and sel...

21 Heinä 202558min

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings...

14 Heinä 20251h 11min

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Dire...

30 Kesä 20251h 18min

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggl...

23 Kesä 202545min

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiat...

16 Kesä 20251h 3min

Defeating Anorexia and Schizophrenia with the CARNIVORE Diet | Valerie Smith - E399

Defeating Anorexia and Schizophrenia with the CARNIVORE Diet | Valerie Smith - E399

Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endure...

9 Kesä 20251h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia