Episode 161: Marty Kendall

Episode 161: Marty Kendall

Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great personal success implementing his nutritional strategies and has helped many others—including his wife who struggles with type 1 diabetes—improve their health as well.

In our discussion with Marty, we talk about hyper-palatable foods, maximizing satiety, macronutrient balance, energy density in foods, diet induced thermogenesis, the lack of good nutritional advice in the medical field, calculating your protein needs, and why exercise causes hunger.

For more information, please see the links below. Thank you for listening!

Links:

Marty Kendall:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 6: Dr. Jason Fung

Episode 6: Dr. Jason Fung

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare...

17 Joulu 201849min

Episode 5: Shawn Baker

Episode 5: Shawn Baker

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle.  In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical p...

8 Joulu 201852min

Episode 4:  Surviving the Holidays with Megan Ramos and Nadia Pateguana

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays.  We discuss ways to survive parties and family gatherings.  We talk about how to get back on track quickly even...

30 Loka 201852min

Episode 3:  Vinnie Tortorich Here to Help Karen

Episode 3: Vinnie Tortorich Here to Help Karen

In this episode Vinnie Tortorich (Fat: The Documentary and Fitness Confidential) joins the team to help Karen get back on track with the Low Carb Lifestyle.  We discuss some of the difficulties that t...

30 Loka 20181h 6min

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM)  program. We ...

30 Loka 20181h

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

In this episode Drs. Tro Kalayjian and Brian Lenzkes introduce themselves and explain their vision for this podcast. They share their personal struggles with obesity and how their lives and practice o...

30 Loka 201838min

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