Episode 192: Rotimi Rainwater

Episode 192: Rotimi Rainwater

Thank you for joining us for another episode of the Low Carb MD Podcast. Rotimi Rainwater is a film maker, documentarian, writer, and producer. He is the creator of the films Sugar and Lost in America. Since beginning his low-carb journey he has lost 105 pounds!

In this discussion, Brian and Rotimi talk about using food as an emotional release, how to fix your relationship with food using low-carb, how to plan for success when entering into a situation where you will be tempted to cheat, learning to enjoy the journey of health, Rotimi's upcoming film projects, and finding the "why" that motivates you in your health journey.

For more information, please see the links below. Thank you for listening!

Links:

Rotimi Rainwater:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(438)

Nourishing Traditions | Sally Fallon - E415

Nourishing Traditions | Sally Fallon - E415

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has...

3 Marras 202552min

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help...

13 Loka 20251h 8min

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape policy. "There ...

6 Loka 20251h 11min

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and ...

29 Syys 20251h 8min

Building Sustainable Strength and Fitness | Amelia Wood - E411

Building Sustainable Strength and Fitness | Amelia Wood - E411

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on b...

22 Syys 20251h 21min

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a s...

15 Syys 20251h 16min

A Weight-Loss Story | Amy Faith Folger - E409

A Weight-Loss Story | Amy Faith Folger - E409

This is a story of faith, community, healing, and self-advocacy. Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds ...

25 Elo 20251h 13min

Solving Addiction with Nutrition | Julia Ross - E408

Solving Addiction with Nutrition | Julia Ross - E408

Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional...

18 Elo 20251h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
audio-sport-juoksu
rss-kuumilla-aalloilla
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-mighty-finland-podcast
paritellen
rss-nautinto
rss-narsisti
rss-kyykkya-ja-kuoharia