Episode 197: Jeff Kotterman

Episode 197: Jeff Kotterman

Thank you for joining us for another episode of the Low Carb MD Podcast. Jeff Kotterman is a licensed Master Sports Nutritionist (the first in San Diego!). He is also a coach, mentor, teacher, speaker, researcher, and is the founder of the TriSystem Health Network. In addition to holding every certification the NASN has to offer, he has earned a degree in health and physical education from the College of New Jersey in Trenton and holds additional certifications from AFAA, ACE, and NAFC.

In this conversation, Brian, Tro, and Jeff discuss genetic predisposition to obesity, the social and environmental factors of obesity, the powerful partnership of diet and exercise, how hyper-palatability can diminish the feeling of being full, strategies for avoiding relapses and binging, meal frequency, how to keep your patients motivated on their dietary journey, avoiding nutritional 'martyrdom,' the proper uses of food, and when it is appropriate to use whey protein on a low-carb diet.

For more information, please see the links below. Thank you for listening!

Links:

Jeff Kotterman:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(452)

The Hidden Driver of Heart Disease | Dr. Philip Ovadia - E453

The Hidden Driver of Heart Disease | Dr. Philip Ovadia - E453

Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his...

27 Heinä 48min

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes di...

20 Heinä 47min

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rall...

13 Heinä 58min

Rethinking Nutrition | Melania Behrens - E450

Rethinking Nutrition | Melania Behrens - E450

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbo...

6 Heinä 39min

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Kesä 1h 2min

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Kesä 1h 11min

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Kesä 59min

Simple Strategies for Better Health | Amanda Decker - E446

Simple Strategies for Better Health | Amanda Decker - E446

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Kesä 1h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-seksicast
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
terapiassa
paritellen
junnut-pelissa
rss-perho-rajoilla
mielen-puolikkaat
mielipaivakirja
rss-mighty-finland-podcast
rss-narsisti
rss-hereilla