Episode 201: Dr. Natasha Larmie (@thefatdoctoruk)
Low Carb MD Podcast8 Marras 2021

Episode 201: Dr. Natasha Larmie (@thefatdoctoruk)

Thank you for joining us for another episode of the Low Carb MD Podcast. In today's episode, Dr. Tro is joined by Brian Wiley, Amy Eiges, and Dr. Natasha Larmie. Brian and Amy are health coaches at Dr. Tro's Medical Weight Loss & Direct Primary Care. Between the two of them, Brian and Amy have lost over 300 lbs following the ketogenic/low-carb diet! Natasha (@thefatdoctoruk) graduated from Barts and The London Medical School in 2003 and has rotated through several hospital posts over the course of her medical career—General Medicine, General Surgery, OBGyn, Emergency Medicine, Geriatrics and Paediatrics. Around the beginning of the COVID-19 pandemic, she began a personal health journey that led her ultimately to a life-changing discovery—the low-carb/ketogenic diet.

In their conversation, Tro and his guests discuss the "health at every size" movement, the failure of the medical system with regard to providing effective solutions for people with obesity, the absurdity of making people weigh their food as part of a weight loss strategy, the relationship between real food diets and mental health, harmful and unproductive stigmas surrounding obesity and weight, how to reach people out there who are in despair of ever finding a sustainable and effective weight loss plan, why focusing primarily on the numbers on the scale is putting the cart before the horse, the journey of becoming a restrained eater, the proper place/understanding of exercise in the context of total health, and why fear and shame are not effective motivators to change.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Natasha Larmie:

Brian Wiley:

Amy Eiges:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(437)

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Helmi 1h 9min

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that's the microbiome and metabolic health. The conversation ranges from fasting to microplastic...

9 Helmi 59min

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia gr...

2 Helmi 47min

The Hunger Code | Dr. Jason Fung - E427

The Hunger Code | Dr. Jason Fung - E427

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

26 Tammi 1h 12min

The NEW Dietary Guidelines Have Arrived! - E426

The NEW Dietary Guidelines Have Arrived! - E426

The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In...

19 Tammi 1h

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a sma...

12 Tammi 38min

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutt...

5 Tammi 55min

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into ps...

29 Joulu 202556min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia