Episode 203: Menno Henselmans
Low Carb MD Podcast22 Marras 2021

Episode 203: Menno Henselmans

Thank you for joining us for another episode of the Low Carb MD Podcast. Menno Henselmans is the Founder of Henselmans Personal Training Certification Program, experienced physique coach, award winning model, speaker, and published scientific author. He has a passion for bringing data-driven, scientific information to the fitness industry and has has spent much energy and effort toward that end. He is also the author of The Science of Self-Control.

In their discussion, Brian, Tro, and Menno talk about the pros/cons of carbohydrate intake for different kinds of athletes and various forms of exercise, whether training in a fasted state is beneficial or not, the anabolic window, the relationship between weight loss, mental health, and strength training, the relationship between stress and weight regain, why using food as a reward is a bad idea, primary drivers of food intake and "cheating" on your diet, and tips for staying the course with your health goals.

For more information, please see the links below. Thank you for listening!

Links:

Menno Henselmans:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(436)

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that's the microbiome and metabolic health. The conversation ranges from fasting to microplastic...

9 Helmi 59min

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia gr...

2 Helmi 47min

The Hunger Code | Dr. Jason Fung - E427

The Hunger Code | Dr. Jason Fung - E427

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

26 Tammi 1h 12min

The NEW Dietary Guidelines Have Arrived! - E426

The NEW Dietary Guidelines Have Arrived! - E426

The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In...

19 Tammi 1h

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a sma...

12 Tammi 38min

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutt...

5 Tammi 55min

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into ps...

29 Joulu 202556min

The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422

The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422

Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focu...

22 Joulu 20251h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast