Episode 231: Jackie Fletcher
Low Carb MD Podcast27 Kesä 2022

Episode 231: Jackie Fletcher

Thank you for joining us for another episode of the Low Carb MD Podcast. Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, is a nutrition advisor and is a trainee Functional Diagnostic Nutrition Practitioner. She is also an ambassador for the charity PHCUK.org (Public Health Collaboration) dedicated to informing and implementing healthy decisions for better public health.

In their conversation, Tro, Brian, and Jackie talk about how Jackie discovered the low-carb way of eating, believing in yourself and having hope, how Jackie started the Fabulously Keto Podcast, the confusion surrounding the term, 'diet,' being applied to the low-carb/keto lifestyle, the effect of stress on weight re-gain, the calming and anxiety reducing effect of prayer and meditation, how to have a healthy perspective on your nutritional lifestyle that helps you avoid feelings of shame and guilt if you go off plan, adopting the keto lifestyle and the multifaceted world of health that opens up as a result.

For more information, please see the links below. Thank you for listening!

Links:

Jackie Fletcher:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(436)

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

The Microbiome and Metabolic Health | Dr. Brian and Dr. Tro - E429

When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that's the microbiome and metabolic health. The conversation ranges from fasting to microplastic...

9 Helmi 59min

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

The Power of Metabolic Psychiatry | Dr. Matt Bernstein - E428

Dr. Matt Bernstein is a clinical psychiatrist and leading voice in metabolic psychiatry, with 25 years of experience helping people achieve lasting mental health and functional recovery. A Columbia gr...

2 Helmi 47min

The Hunger Code | Dr. Jason Fung - E427

The Hunger Code | Dr. Jason Fung - E427

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

26 Tammi 1h 12min

The NEW Dietary Guidelines Have Arrived! - E426

The NEW Dietary Guidelines Have Arrived! - E426

The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In...

19 Tammi 1h

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425

The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a sma...

12 Tammi 38min

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424

William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he's expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutt...

5 Tammi 55min

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into ps...

29 Joulu 202556min

The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422

The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422

Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focu...

22 Joulu 20251h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast