Episode 245: Laura Turner

Episode 245: Laura Turner

Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has learned along the way.

In their conversation, Brian, Tro, and Laura talk about Laura's health journey from childhood up to the present, how Laura discovered the keto diet, how to effectively teach someone the principles of metabolically healthy eating, the importance of having a doctor empowering and supporting you on your dietary journey, carbohydrate/processed food addiction, diet difficulties related to going through menopause, having a residual 'fat mindset' after achieving a healthy weight, and the marital benefits of being metabolically healthy.

For more information, please see the links below. Thank you for listening!

Links:

Laura Turner:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(436)

Episode 373: Dr. Steven Reyes

Episode 373: Dr. Steven Reyes

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Reyes is an experienced clinician with many specialties including bariatric psychology, body image issues, substance...

30 Joulu 20241h 1min

Episode 372: Dr. Mohammed Alo

Episode 372: Dr. Mohammed Alo

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mohammed Alo is a cardiologist based out of northwest Ohio. Dr. Alo grew up in Toledo, Ohio, attended St. John's Jesuit Hig...

23 Joulu 20241h 40min

Episode 371: Dr. Andrew Koutnik

Episode 371: Dr. Andrew Koutnik

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across ...

18 Joulu 20241h 7min

Episode 370: Beth McNally

Episode 370: Beth McNally

Thank you for joining us for another episode of the Low Carb MD Podcast. Beth McNally, MS, MA, CNS®, LDN, CKNS®, is the co-founder, along with her husband, Matt, of T1D Nutrition—a company providing t...

16 Joulu 202456min

Episode 369: Dr. Aseem Malhotra

Episode 369: Dr. Aseem Malhotra

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Aseem Malhotra is an award-winning consultant cardiologist and one of the world's most influential campaigning doctors. Bas...

9 Joulu 20241h 25min

Episode 368: Dr. Ian Lake

Episode 368: Dr. Ian Lake

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After bein...

2 Joulu 20241h 1min

Episode 367: Dr. Lucia Aronica

Episode 367: Dr. Lucia Aronica

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica's innovative work bridges c...

25 Marras 20241h 5min

Episode 366: 2 Krazy Ketos

Episode 366: 2 Krazy Ketos

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, th...

18 Marras 20241h 4min

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