Low Carb MD Podcast10 Huhti 2023

Episode 274: Ally Houston and Dr. Rachel Brown

Thank you for joining us for another episode of the Low Carb MD Podcast.

Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget.

Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorder. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health.

In this conversation, Brian, Ally, and Dr. Rachel talk about Ally's mental health journey, Dr. Rachel's personal health journey, Ally and Dr. Rachel's health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally's recent experiment with fast food.

Links:

Ally Houston:

Dr. Rachel Brown:

Dr. Brian Lenzkes:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(450)

Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451

After coming face to face with the reality of her family's poor health, Sara decided it was time to break the cycle of obesity and disease that was plaguing them. She spearheaded the movement and rall...

13 Heinä 58min

Rethinking Nutrition | Melania Behrens - E450

Melania Behrens is a registered dietitian passionate about helping people improve their metabolic health through evidence-based nutrition and sustainable lifestyle change. She specializes in low-carbo...

6 Heinä 39min

Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and...

29 Kesä 1h 2min

Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After...

22 Kesä 1h 11min

Weight Loss and Lipedema Management | Amy Faith Folger - E447

Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentle...

15 Kesä 59min

Simple Strategies for Better Health | Amanda Decker - E446

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her fo...

8 Kesä 1h 3min

Hormones and Metabolic Health | Maria Emmerich - E445

Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and ...

1 Kesä 51min

Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444

Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventio...

25 Touko 54min