Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 307: Bob Collins

Episode 307: Bob Collins

Thank you for joining us for another episode of the Low Carb MD Podcast. Bob Collins spent 25 years serving in law enforcement in New York City. About 7 years ago, he discovered the ketogenic/low-carb...

27 Marras 202354min

Episode 306: Samuel Miller

Episode 306: Samuel Miller

Thank you for joining us for another episode of the Low Carb MD Podcast. Samuel Miller had 85 degree kyphoscoliosis before he discovered how to allow his body to heal itself. His solution involved dev...

20 Marras 20231h

Episode 305: Larry Sharpe

Episode 305: Larry Sharpe

Thank you for joining us for another episode of the Low Carb MD Podcast. Larry Sharpe is a business consultant, podcaster, and entrepreneur. Previously, he was a gubernatorial candidate in the state o...

13 Marras 20231h 17min

Episode 304: Dr. Steven Palter

Episode 304: Dr. Steven Palter

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Palter is the Founder and Medical and Scientific Director of Gold Coast IVF in Woodbury, NY. He has dedicated his ca...

6 Marras 202352min

Episode 303: Dr. Kwadwo Kyeremanteng

Episode 303: Dr. Kwadwo Kyeremanteng

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kwadwo Kyeremanteng is the author of "Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing." A leading ...

30 Loka 20231h 9min

Episode 302: Dr. Maira Soliani

Episode 302: Dr. Maira Soliani

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Maira Soliani is a low-carb anesthesiologist from Brazil. Dr. Soliani graduated in 2009 and concluded her anesthesiology sp...

23 Loka 20231h 21min

Episode 301: Dr Roshani Sanghani

Episode 301: Dr Roshani Sanghani

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Roshani Sanghani is the founder of Reisaan Health and Aasaan Health Solutions. She is an American board-certified endocrinol...

16 Loka 20231h 7min

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