Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Jaksot(436)

Episode 292: Clarissa Kennedy and Molly Painschab

Episode 292: Clarissa Kennedy and Molly Painschab

Thank you for joining us for another episode of the Low Carb MD Podcast. Molly Painschab is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chai...

14 Elo 202347min

Episode 291: Graham Phillips

Episode 291: Graham Phillips

Thank you for joining us for another episode of the Low Carb MD Podcast. Graham Phillips is a Registered Pharmacist in the U.K., a fellow of the Royal Pharmaceutical Society, the owner of iHeart Pharm...

7 Elo 202353min

Episode 290: Dr. Bret Scher

Episode 290: Dr. Bret Scher

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Bret Scher is the Director of Metabolic Mind. He is a board-certified cardiologist, lipidologist, and leading expert in th...

31 Heinä 202356min

Episode 289: Doug Reynolds

Episode 289: Doug Reynolds

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA. The original organization was founded in the beginning of 2016 with the ini...

24 Heinä 20231h 1min

Episode 288: Vic Basmadjian

Episode 288: Vic Basmadjian

Thank you for joining us for another episode of the Low Carb MD Podcast. Vic Basmadjian battled obesity ever since the age of 7-8 and surpassed 200 pounds at the age of 12. Since then he averaged 250-...

17 Heinä 202352min

Episode 287: Ben Azadi

Episode 287: Ben Azadi

Thank you for joining us for another episode of the Low Carb MD Podcast. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet...

10 Heinä 20231h 8min

Episode 286: Dr. Laura Buchanan and Nick Norwitz

Episode 286: Dr. Laura Buchanan and Nick Norwitz

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

3 Heinä 202349min

Episode 285: Dr. Cory Jenks

Episode 285: Dr. Cory Jenks

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Cory Jenks is a Clinical Pharmacist, Author, Comedian, and Speaker. He is the author of Permission to Care, which achieved ...

26 Kesä 202354min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast