Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 189: Brian and Tro

Episode 189: Brian and Tro

Thank you for joining us for another episode of the Low Carb MD Podcast. This week's episode features your hosts, Dr. Brian Lenzkes and Dr. Tro Kalayjian. For the first time, these co-hosts have the o...

16 Elo 20211h 19min

Episode 188: Dr. Elie Jarrouge

Episode 188: Dr. Elie Jarrouge

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Elie Jarrouge is a Board Certified Internal Medicine Doctor based in Houston, Texas. He did his Internal Medicine Residency...

6 Elo 20211h 8min

Episode 187: Daniel Wiseman

Episode 187: Daniel Wiseman

Thank you for joining us for another episode of the Low Carb MD Podcast. Daniel Wiseman (aka. @SteakAndIron on Twitter) has been practicing and promoting the Low Carb Diet for many years. As a young m...

2 Elo 20211h 17min

Episode 186: P.D. Mangan

Episode 186: P.D. Mangan

Thank you for joining us for another episode of the Low Carb MD Podcast. P.D. Mangan is a microbiologist, health and fitness coach, and anti-aging expert. He is the founder of Rogue Health and Fitness...

26 Heinä 202155min

Episode 185: Dr. Christine Najjar

Episode 185: Dr. Christine Najjar

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christine Najjar is a Board Certified Internal Medicine and Obesity Medicine physician. She studied biochemistry at McGill ...

19 Heinä 20211h 3min

Episode 184: Kara Collier

Episode 184: Kara Collier

Thank you for joining us for another episode of the Low Carb MD Podcast. Kara Collier is a Registered Dietician, Licensed Dietician/Nutritionist, and Certified Nutrition Support Clinician specializing...

12 Heinä 202159min

Episode 183: Dr. Kevin Gendreau

Episode 183: Dr. Kevin Gendreau

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kevin Gendreau is a board certified physician, obesity medicine specialist, and primary care doctor. In order to cope with ...

5 Heinä 202152min

Episode 182: Prof. Matthew Liao

Episode 182: Prof. Matthew Liao

Thank you for joining us for another episode of the Low Carb MD Podcast. Prof. Matthew Liao holds the Arthur Zitrin Chair of Bioethics as well as the Directorship for the Center for Bioethics at New Y...

30 Kesä 202151min

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