Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 116: Craig Emmerich

Episode 116: Craig Emmerich

Craig Emmerich is a keto/carnivore expert as well as an electrical engineer with an amazing story. We are excited to have him on the show with us today! Seven years ago he was diagnosed with lime dise...

24 Kesä 202055min

Episode 115: Teresa Mealy

Episode 115: Teresa Mealy

Teresa Mealy is a nurse practitioner focusing on women's health and weight loss. We are so happy and excited to have her on the show today! Having initially had a disheartening and unrewarding experie...

22 Kesä 202057min

Episode 114: Dr. Jerry Cammarata

Episode 114: Dr. Jerry Cammarata

We are happy to be joined by Dr. Jerry Cammarata on the podcast. Today, we discuss the very important subject of bonding between parents and children and the related health factors involved. The healt...

17 Kesä 20201h 5min

Episode 113: Dr. Tony Hampton

Episode 113: Dr. Tony Hampton

We are excited to welcome Dr. Tony Hampton to the show today! Dr. Hampton adopted the low carb diet when he began to realize, through his own reading and by following the research, that it could be us...

15 Kesä 20201h 14min

Episode 112: Drs. Ariel Ortiz and Christian Assad

Episode 112: Drs. Ariel Ortiz and Christian Assad

We are happy to be joined once again on the podcast by Drs. Ariel Ortiz and Christian Assad. They are just about to launch a brand new podcast together so be sure to check it out (links below). We dis...

8 Kesä 20201h 2min

Episode 111: Ken Armstrong

Episode 111: Ken Armstrong

We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes' book, Why We Get Fat, which...

3 Kesä 202051min

Episode 110: Dr. Ben Bikman is Back!

Episode 110: Dr. Ben Bikman is Back!

We are so excited to have Dr. Benjamin Bikman back on the show. He is joining us today to share with us the new things he has been learning and working on. We open with an in-depth discussion of the f...

1 Kesä 20201h 4min

Episode 109: Dr. Kristin Baier

Episode 109: Dr. Kristin Baier

We are happy to be joined today by primary care physician and soon-to-be member of Brian Lenzkes' DPC in San Diego, Dr. Kristin Baier. Upon being diagnosed with lupus during medical school, Dr. Baier ...

27 Touko 202047min

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