Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

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Episode 60: Dr. Leonardo Trasande

Episode 60: Dr. Leonardo Trasande

Dr. Leonardo Trasande is the Director of the Division of Environmental Pediatrics and the Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. Dr. Trasande is an internat...

14 Loka 201957min

Episode 59: Kellie Logsdon from TheKelliekitchen.com

Episode 59: Kellie Logsdon from TheKelliekitchen.com

This is a fun and informative episode of the podcast.  Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others.  She has ...

7 Loka 20191h

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice

This is a MUST LISTEN episode with one of the greatest research minds in the world.  We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology a...

30 Syys 20191h 5min

Episode 57: Dr. William Errico, DO and Franco Lopez, RD

Episode 57: Dr. William Errico, DO and Franco Lopez, RD

This is a great episode with 2 amazing guests who have served our country in the military.  Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF.  This...

23 Syys 201951min

Episode 56: Andrew- A Type 1 Diabetes Success Story

Episode 56: Andrew- A Type 1 Diabetes Success Story

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health.  After his own health crisis, he stopped listening to standard advice of "just bolus ...

18 Syys 201955min

Episode 55: The Big Fat Lie

Episode 55: The Big Fat Lie

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie.  This movie covers the science of the Low Carb lifestyle as well as the pe...

16 Syys 20191h 2min

Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

Episode 54: Kirsty Woods -- Real Life Applications of Low Carb

This is one of the All Time Best Low Carb MD Podcasts!  Yes, another ABSOLUTE MUST LISTEN episode.  Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia an...

9 Syys 20191h

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast

Join us as we raise the class level on our podcast!  We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast.  We have a great discussion on everythi...

2 Syys 20191h 15min

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