Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 36: Doug Reynolds and Jeff Kotterman

Episode 36: Doug Reynolds and Jeff Kotterman

Thank you for joining us for this very special episode of LCMD.   We are honored to have Doug Reynolds founder of Low Carb USA and Jeff Kotterman founder of TriSystem Nutrition and director of the Nat...

29 Touko 20191h 14min

Episode 35: Cian Foley

Episode 35: Cian Foley

Hello all, we would like to first apologize for the audio quality of this episode.  We had a bad internet connection to Ireland...but the information from Cian Foley is worth a bit of struggle to list...

27 Touko 20191h 3min

Episode 34: Mike Hart

Episode 34: Mike Hart

We are pleased to be joined by Dr Mike Hart, another frontline doctor practicing low carb.  This is another great episode covering a wide range of topics including the emotional aspects of food addict...

20 Touko 201958min

Episode 33: Raphael Sirtoli

Episode 33: Raphael Sirtoli

We are proud to release episode #33 with Raphael Sirtoli, Neuroscientist and PhD.  We discuss his new app to help us on our Low Carb/Keto journey.  Raphi is an excellent source of information and is t...

13 Touko 201958min

Episode 32: Dr. Andy Phung

Episode 32: Dr. Andy Phung

Join us for a great discussion with Dr. Andy Phung, a front line Family Medicine Physician practicing Low Carb with his patients.  He is a rising star in the community and is making a massive impact. ...

6 Touko 20191h 4min

Episode 31: Anthony from ItalianGoesKeto.Com

Episode 31: Anthony from ItalianGoesKeto.Com

Please join us as Anthony tells the story of his transformation and how he is helping his community to make better nutrition choices.  He has improved his health through lifestyle change and is influe...

29 Huhti 201949min

Episode 30: Jeff @FatboyBeastmode--Overcoming Morbid Obesity

Episode 30: Jeff @FatboyBeastmode--Overcoming Morbid Obesity

Please join us to hear Jeff's remarkable story.  He has lost more than half of his body mass...he started at 679 lbs.  This is a great discussion of how he has overcome significant life trauma to insp...

24 Huhti 20191h 6min

Episode 29: Brian Wiley and Megan Ramos

Episode 29: Brian Wiley and Megan Ramos

Please join us for this amazing discussion with Brian Wiley.  His story will inspire you and help you to stay on track.  Megan Ramos and Tro ask some great questions and Brian gives a lot of practical...

22 Huhti 201959min

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