#44 - How To Make More (Real) Friends

#44 - How To Make More (Real) Friends

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each other. And social media relationships don’t count, from a happiness perspective. While actual, real world lets-hang-out relationships are strongly associated with happiness and perceived wellbeing, the opposite is true for Facebook relationships. People who spend more time on Facebook tend to be less happy, more lonely, and generally sadder than people who spent less time on it. A phone call will do much more for your mood than a scroll through your news-feed. But the truth is that connecting with others can feel challenging sometimes, especially in adulthood. Even for people who made friends effortlessly as kids or young adults can struggle to find new relationships as life evolves. I talk to people all the time who are attractive, smart and interesting — and who still feel really lonely and isolated sometimes. So on this edition of the Love, Happiness, and Success Podcast we're going to tackle this problem (and lick it's face until it giggles): How to make more (real) friends.

Jaksot(495)

#54 - Should You Break Up or Stay Together?

#54 - Should You Break Up or Stay Together?

Is there hope for your relationship, or is it time to cut your losses? To have some ambivalence about a relationship can be normal, depending on what's going on. If you've been going through a rough...

21 Loka 201442min

#52 - How to "Get Over It"

#52 - How to "Get Over It"

Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." But how does one actually accomplish such a thing? ...

29 Syys 201436min

#51 - Want More Love, Happiness and Success? Cultivate Grit.

#51 - Want More Love, Happiness and Success? Cultivate Grit.

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of...    We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money...

15 Syys 20141h 9min

#50 - Avoid The 5 Biggest Relationship Mistakes

#50 - Avoid The 5 Biggest Relationship Mistakes

Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look out. And what it takes to have a great relationship...

8 Syys 201443min

#49 - How To Get Someone Else To Change

#49 - How To Get Someone Else To Change

Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are more frustrating than seeing someone you love suffer...

27 Elo 201452min

#48 - Change Your World: Peace, Love and Empathy

#48 - Change Your World: Peace, Love and Empathy

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: ...

11 Elo 201437min

#47 - How to WIN Online Dating

#47 - How to WIN Online Dating

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Elo 201450min

#46 - How to Have Healthy Boundaries

#46 - How to Have Healthy Boundaries

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Heinä 201439min

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