#171 - How to Stop Beating Yourself Up

“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiet...

8 Tammi 56min

Have you been feeling ready to start a new chapter in life, but also unsure how to begin? Not because everything is falling apart, but because something inside you knows it’s time for more. In this cl...

5 Tammi 58min

Is anger, regret or sadness still tying you to your past? In this episode, you’ll learn how finding forgiveness helps you heal unhealthy emotions, create closure, and move on. You’ll learn about the t...

1 Tammi 38min

Most people don’t realize they’re running on autopilot until life forces them to stop. Through the lens of ‘Memento Mori’, this episode shows you how living for meaning can help you find direction, im...

29 Joulu 202558min

If you’ve been hearing more about psychedelic therapy and wondering whether it’s a genuine breakthrough for healing—or just the latest mental health trend—you’re not alone. Many people feel curious, h...

25 Joulu 202551min

You’re speaking... they’re nodding… and yet somehow, the disconnect lingers. Western culture teaches us that communicating more clearly will fix the problems in our relationships, but what if the miss...

22 Joulu 202550min

What if the key to success and happiness isn’t working harder, but finally understanding how you’re wired to thrive? Many people unknowingly work against their own strengths and personality, leading t...

18 Joulu 20251h 7min

What’s the secret to a marriage full of love, happiness, and success? Happy, thriving couples know that achieving your couple goals—and treating growth like a shared adventure—is what creates deep con...

15 Joulu 202553min