How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506
If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...
23 Helmi 53min
How to Love Yourself After a Breakup: Repair Your Self Esteem | Happiness | LHS Classic
How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful ...
19 Helmi 58min
How to Improve Marriage When You’re the Only One Trying — Dr. Lee H. Baucom | Love | E505
If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe yo...
16 Helmi 1h 18min
How to Fix Communication Problems: Conflict & Repair Skills That Build Trust — Thais Gibson | Love | E504
When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this ...
12 Helmi 54min
Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them, with Kati Morton | E503
There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even unde...
9 Helmi 56min
How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502
If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you’re not imagining things. Modern dating can w...
5 Helmi 1h 4min
When Therapy Doesn’t Help: Why You’re Still Stuck | E501
If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking about the big fat elephant in the therapy room: The dis...
2 Helmi 53min
Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500
There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and...
29 Tammi 51min
