#171 - How to Stop Beating Yourself Up

What’s the secret to a marriage full of love, happiness, and success? Happy, thriving couples know that achieving your couple goals—and treating growth like a shared adventure—is what creates deep con...

15 Joulu 202553min

Do you ever find yourself longing for deeper human connection, yet unsure how to actually make it happen? So many people are trying to overcome loneliness while craving friendships that genuinely supp...

11 Joulu 202549min

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode,...

8 Joulu 202556min

Wondering if your mother-in-law is just “a lot,” or if you’re actually dealing with a truly toxic mother-in-law situation? You are so not the only one lying awake replaying her comments and wondering ...

4 Joulu 20251h 9min

If your relationship is stuck in a painful communication breakdown, I want you to know you’re not crazy and you’re not alone. In this episode, I’m sharing how the right solution-focused therapy techni...

1 Joulu 202550min

If you’ve ever told yourself, “I’ll finally relax when my relationship is better, my house is cleaner, my body looks different, my career is farther along,” this conversation is for you and me both. A...

27 Marras 20251h 2min

This time of year brings a lot of togetherness… and with it, a lot of unspoken tension. Difficult conversations are the ones you rehearse in your mind or hold back during holiday dinners, worried that...

24 Marras 202558min

AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way y...

20 Marras 20251h 3min