#173 - Dealing With Judgment

#173 - Dealing With Judgment

Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creates a ton of anxiety. On today's episode of the Love, Happiness and Success Podcast I'm diving deeply into this topic, in order to help you find strategies to stop feeling judged (while you're staying true to yourself and your values). We'll discuss: Why it's so important to get clear about your values before heading into emotionally fraught situations with family and in-laws How to decide where to be flexible and where to hold firm in your interactions with others How to let go of your need for approval from others What to prioritize in order to help yourself make decisions and be less reactive The secret strategy to help yourself be okay… even when others are not How to practice compassion for self and others All this, and more, on this episode of the podcast. All the best, Dr. Lisa Marie Bobby www.growingself.com

Jaksot(487)

When Polarized Politics Get Personal: How to Maintain Relationships (with Dr. Bill Doherty) | E477

When Polarized Politics Get Personal: How to Maintain Relationships (with Dr. Bill Doherty) | E477

What do you do when someone you love sees the world so differently from you that every conversation feels tense? When your values and beliefs clash so deeply that you start wondering if you can stay c...

9 Loka 202555min

What Does It Take to Be an Entrepreneur? Feat. Melissa Bernstein | E476

What Does It Take to Be an Entrepreneur? Feat. Melissa Bernstein | E476

Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes w...

6 Loka 202555min

How to Communicate With an Angry Partner | LHS Classic E243

How to Communicate With an Angry Partner | LHS Classic E243

This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner wh...

2 Loka 202535min

Dealing With a Withdrawn Partner | LHS Classic E244

Dealing With a Withdrawn Partner | LHS Classic E244

This episode originally aired on May 3, 2021 (Episode 244), and I’m bringing it back because so many of you told me how much it resonated. If you’ve ever struggled with a partner who shuts down or fou...

29 Syys 202543min

Can Your Relationship Survive “The Ick?” Ft. Matt Hussey | E475

Can Your Relationship Survive “The Ick?” Ft. Matt Hussey | E475

Have you ever been totally into someone and then suddenly… you get the ick? One minute you’re feeling the spark, the next you’re questioning everything over something as small as flip-flops. Getting t...

25 Syys 202554min

The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel | E474

The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel | E474

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...

22 Syys 20251h 2min

Be Mindful of Your Self-Talk: How Mindful Healing Starts Within With Case Kenny| E473

Be Mindful of Your Self-Talk: How Mindful Healing Starts Within With Case Kenny| E473

Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and whe...

18 Syys 202553min

How to Deal With a Bully Boss: Surviving and Healing From Toxic Workplaces | E472

How to Deal With a Bully Boss: Surviving and Healing From Toxic Workplaces | E472

Have you ever had a boss who left you walking on eggshells, never sure what mood they’d bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so m...

15 Syys 202550min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
sita
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
lahko
loukussa
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-nikotellen
terapeuttiville-qa
mystista