#200 - The Importance of Healthy Friendships

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...

5 Maalis 1h 5min

How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...

2 Maalis 56min

If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...

26 Helmi 53min

If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...

23 Helmi 53min

How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful ...

19 Helmi 58min

If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe yo...

16 Helmi 1h 18min

When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this ...

12 Helmi 54min

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even unde...

9 Helmi 56min