#246 - Preparing for Fatherhood

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we feel imposed upon, hassled, crowded and disappointed by the people we’re trying to have relationships with. And thats where boundaries come in. As important as it is to be generous, and empathic, and loving towards others, if we aren’t mindful of our own boundaries and healthy limits we can give too much. The truth is that not everyone is a safe person for us to be emotionally close to, and to sacrifice for. But how to you figure out where to draw that line? Setting and maintaining boundaries is a complex process, with many aspects to it. On today's episode of the Love, Happiness and Success Podcast, I'm teaching you the first step in creating and maintaining healthy boundaries: Getting to know who you're dealing with. Only then can you figure out what boundaries are appropriate. This is a technique I teach my private clients all the time. It will help you figure out what stage of relationship you are in, when you should keep your guard up, and when to feel okay about relaxing your boundaries.

28 Heinä 201439min

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more complicated than others. Sometimes we need to figure out if our feelings are worth listening to and taking guidance from, or if we need to override them order to be our best selves. Guilt is one of those potentially confusing feelings. Some "flavors" of guilt are good; they help us be better people. Some flavors of guilt can trap us in bad situations; stealing our voices and our power. How can you tell which guilt you should listen to, and which you should push away? On this episode of the Love, Happiness and Success Podcast you'll learn the difference between healthy and unhealthy guilt, as well as a practical, powerful strategy you can use to say goodbye to unhealthy guilt for good.

14 Heinä 201434min

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each other. And social media relationships don’t count, from a happiness perspective. While actual, real world lets-hang-out relationships are strongly associated with happiness and perceived wellbeing, the opposite is true for Facebook relationships. People who spend more time on Facebook tend to be less happy, more lonely, and generally sadder than people who spent less time on it. A phone call will do much more for your mood than a scroll through your news-feed. But the truth is that connecting with others can feel challenging sometimes, especially in adulthood. Even for people who made friends effortlessly as kids or young adults can struggle to find new relationships as life evolves. I talk to people all the time who are attractive, smart and interesting — and who still feel really lonely and isolated sometimes. So on this edition of the Love, Happiness, and Success Podcast we're going to tackle this problem (and lick it's face until it giggles): How to make more (real) friends.

7 Heinä 201438min

As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with couples who ultimately decide to split, in many cases it's really a good thing for both partners.  Of course break-ups are sad, and hard. There is loss, and grieving to do when your heart is broken. It's especially difficult if you're not the one who called things off. You have the right to be sad and hurt. And, I'd also like to offer you some perspective on why this break up may actually have been a good thing. Key points: 1) There was an unsolvable problem. 2) Your break-up saved you from a life of misery. 3) Your failed relationship changed your life for the better. Do you enjoy the Love, Happiness and Success Podcast? If so, please say so in the reviews and subscribe! Also, don't forget to check out my website, www.drlisabobby.com for more Love, Happiness and Success articles and advice, and to take my free online "Happiness Class." -- Dr. Lisa Marie Bobby

29 Kesä 201439min

18 Kesä 201453min

Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's episode of the Love, Happiness and Success Podcast, I'm going to teach you how to stop mentally time traveling into DOOM, and restore your sense of inner peace. First, I'll help you understand what anxiety is, and the mind-body connection that keeps you trapped in it's clutches. Then, I'll be teaching you my four favorite techniques for stopping it. They're all mindfulness based, and in my experience very effective. They work for my clients, and they work for me. I have every confidence that they'll help you, too. Key Points: 1) Anxiety = A Time Traveling Mind 2) The Mind-Body Connection, and Cycle of Fear 3) Anchor Yourself in The Present 4) Define the Explosion 5) Solve Solvable Problems 6) Relax Your Body, to Relax Your Mind

15 Kesä 201429min

Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is priceless beyond measure. My marriage is the foundation of my entire life. You deserve to have this too. On this episode of the Love, Happiness and Success Podcast, I'll be sharing the three essential ingredients you need to create a lifetime of happiness together.  Listen now...

2 Kesä 201427min

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people. You're not "Depressed with a capital D" but you just don't feel great.  What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing? On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues." Listen Now:

25 Touko 201421min