#248 - How to Forgive Yourself

You know that coworker who drives you nuts? Whether you’re dealing with a controlling coworker, a deadweight, or a bully, difficult people in the workplace can drag down your job satisfaction and perf...

31 Heinä 202359min

If you’re going through a breakup, you know that missing your Ex is one of the toughest parts of the heartbreak experience. Even if you know the relationship is ultimately not right for you, it’s norm...

24 Heinä 20231h 3min

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than l...

17 Heinä 202354min

If you feel like you have to walk on eggshells around your partner, or work WAY harder than you should to make sure they're comfy (often at the expense of your own needs), my friend, you may be in an ...

10 Heinä 202344min

Do you feel like you and your partner get stuck in a power struggle where you feel one way, they feel another, and you just cannot compromise?  Today's episode brings real-world relationship advice t...

3 Heinä 202345min

When someone we love, trust, and rely on betrays us, it creates a deep, painful wound that doesn’t always heal on its own. As a couples therapist who often works with people around heartbreak recover...

26 Kesä 202358min

Making a career transition can be a daunting task, especially if you’ve spent years building your expertise in a particular field only to discover you don’t love your work.  How can you know what car...

19 Kesä 20231h 1min

Getting into couples counseling is a fantastic idea... but you have to know how to engage with the process in order to have a good experience. Unfortunately, it's very easy to make one or more of the ...

12 Kesä 20231h 5min