#248 - How to Forgive Yourself

Wondering how you can help someone get help? You have the power to have a positive impact on the lives of the people you care about, and this episode will show you how. We all will be a concerned fri...

5 Kesä 20231h 8min

Many people who are unhappy with their working lives are looking for answers. They see other people getting ahead and loving their work, and they wonder why they feel so stuck and unsatisfied. I can t...

29 Touko 20231h 5min

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you ha...

22 Touko 20231h 7min

Was that just a nasty fight? Or a sign that your relationship is failing?  As a longtime marriage counselor, I know that it can be hard to spot the difference. Some forms of conflict are healthy and ...

15 Touko 20231h 2min

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care fo...

8 Touko 20231h 12min

Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward. Unfortunately, closure isn’t something that anyone else can give to you. It’s also not somet...

1 Touko 20231h 4min

There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending th...

24 Huhti 20231h 8min

If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the ...

17 Huhti 20231h 6min