Child-Centered Play Therapy for Raising Emotionally Resilient Kids | E445
Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world of Child-Centered Play Therapy, an evidence-based ap...
10 Maalis 20251h 1min
Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship | E444
Ever felt like you completely lost yourself in a relationship? Like one day you woke up and thought, Wait… who even am I anymore? If that sounds familiar, you’re not alone—and, spoiler alert, it’s no...
3 Maalis 20251h 1min
When Therapy For Breakups Backfires (And What To Do Instead) | E443
Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth is that most therapists are not actually trained in ...
24 Helmi 202544min
Why Your Ex Moved On So Fast (And How You Can Too) | E442
That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You might be wondering to yourself, “Why did my ex mov...
17 Helmi 202541min
Why Your Ex Still Haunts You (And How to Let Go For Good) | E441
Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping up in your head, completely uninvited? If you've eve...
10 Helmi 202543min
How To Be a Better Communicator | Charles Duhigg | E440
What if the secret to transforming your relationships wasn’t about saying more, but saying it better? I know how hard it can be when communication in your relationship just isn’t working. Those mome...
3 Helmi 202541min
Sleep Like a Pro: Secrets for Better Nights and Brighter Days | E439
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, y...
27 Tammi 202556min
The Upside of ADHD: Unlocking Your Hidden Superpowers | E438
Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this epi...
20 Tammi 202547min
