#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

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#422: How Long Does it REALLY Take To Get Over an Ex?

#422: How Long Does it REALLY Take To Get Over an Ex?

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar qu...

7 Loka 202453min

#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))

#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))

Friend, partner, or job said "thanks but no thanks"? Well, the joke's on them: If you know how to mine the gold in this opportunity it could wind up being the best thing that’s ever happened to YOU. ...

30 Syys 202458min

#420: "I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy

#420: "I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy

Let’s get real for a minute—have you ever found yourself thinking, "I have no sex drive," and feeling completely stuck about what to do next? You’re not alone. So many people are struggling with this ...

23 Syys 202425min

#419: Why Making Friends as an Adult is so HARD... and How to Cultivate a Community

#419: Why Making Friends as an Adult is so HARD... and How to Cultivate a Community

Where did everyone go?? At some point, many/most adults look up one day to realize that all their old friends have either moved to Austin or are completely buried in #babylife or never-ending home imp...

16 Syys 20241h 1min

#418: Are You Making Major Relationship Mistakes Without Realizing It?

#418: Are You Making Major Relationship Mistakes Without Realizing It?

Could you be accidentally and unintentionally DESTROYING your relationship? Pro tip from a marriage counselor: Many, many people are... and literally have no idea.  I think I know why. Everyone with ...

9 Syys 202451min

#417: Natural Anxiety Relief feat. Dr. Nicole Cain

#417: Natural Anxiety Relief feat. Dr. Nicole Cain

🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧 Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the sy...

2 Syys 20241h 3min

#416 Why Your Therapist is Weird: Behind The Scenes

#416 Why Your Therapist is Weird: Behind The Scenes

Wondering why your therapist acts a little... strange? What are all those long, awkward silences about? Why won't they follow you on social media? You made DIRECT EYE CONTACT with them at the grocery ...

26 Elo 202450min

#415 How To Become More CONFIDENT

#415 How To Become More CONFIDENT

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel...

19 Elo 202451min

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