How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Stop ‘Working’ on Your Relationship to Start Making it Fun Again | E437

Stop ‘Working’ on Your Relationship to Start Making it Fun Again | E437

Do you ever feel like “working” on your relationship just drains the joy out of it? You’re not alone— that “work on it” narrative is so common and in my experience as a marriage counselor…. some of th...

13 Tammi 202544min

Every Part of You is Loveable: Exploring IFS | Dr. Dick Schwartz | Love, Happiness, Success | E436

Every Part of You is Loveable: Exploring IFS | Dr. Dick Schwartz | Love, Happiness, Success | E436

Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal ...

6 Tammi 202539min

How to Reprogram Your Subconscious Mind for Success | Thais Gibson | E435

How to Reprogram Your Subconscious Mind for Success | Thais Gibson | E435

Ever feel stuck, like you're trying SO hard to change, but somehow end up back in the same place? You're not alone, and guess what—it's not your fault. In this episode, we'll unlock the secrets to re...

30 Joulu 202448min

Married With a Crush? | E434

Married With a Crush? | E434

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It...

23 Joulu 202455min

How to Stand Up For Yourself | Dr. Sunita Sah | E433

How to Stand Up For Yourself | Dr. Sunita Sah | E433

How often do you say "yes" when you really want to say "no"? If you've ever felt that way, you're not alone! Today, we're diving into what happens when you stand up to someone in all areas of life—wor...

16 Joulu 202450min

Is a Porn Addiction Destroying Your Relationship? | E432

Is a Porn Addiction Destroying Your Relationship? | E432

Is pornography addiction taking a toll on your life or relationship? You’re not alone, and real help is here! 🙌  In this episode of Love, Happiness, and Success, I sit down with the incredible Sathi...

9 Joulu 202443min

Signs You’re Married to a Narcissist (And How to Cope) | E431

Signs You’re Married to a Narcissist (And How to Cope) | E431

Are you walking on eggshells, questioning your sanity, and starting to wonder if your partner’s behavior is actually...narcissism? In this episode, we’re diving deep into the challenging and often pa...

2 Joulu 20241h 2min

Can People Change? How To Help Someone Grow | E430

Can People Change? How To Help Someone Grow | E430

Are You Exhausted Trying to Help Someone Who Won’t Change? Here’s What Actually Works! Have you ever bent over backward trying to help someone you love, only to feel like you’re getting nowhere? You’...

25 Marras 202422min

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