How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

How to Keep Politics From Destroying Your Relationships | E429

How to Keep Politics From Destroying Your Relationships | E429

Are political differences with people you love threatening to tear your relationships apart? You’re definitely not alone! Today, we’re diving deep into the delicate dance of keeping relationships heal...

18 Marras 202442min

How to Fix a Broken Relationship | E428

How to Fix a Broken Relationship | E428

Are you feeling stuck in a cycle of conflict and misunderstanding with your partner? You're not alone—and you're not powerless to fix it! In today’s episode, I’m breaking down how to fix a broken rela...

11 Marras 202445min

How to Deal With Disappointment | E427

How to Deal With Disappointment | E427

"This wasn't supposed to happen!" Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, ...

4 Marras 202437min

Intuition? Or Anxiety? How to tell the difference | Brittney Carmichael | LHS Classic

Intuition? Or Anxiety? How to tell the difference | Brittney Carmichael | LHS Classic

How strong is your intuition? Do you trust your inner wisdom? More importantly… can you tell the difference between intuitive thoughts and anxiety? Today you’re going to learn how to trust your gut!  ...

28 Loka 202453min

How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426

How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the l...

21 Loka 202453min

How to Handle Toxic Friends | Dr. Marisa Franco | E425

How to Handle Toxic Friends | Dr. Marisa Franco | E425

Ever feel like your friendship is taking more out of you than it gives? If you’ve ever found yourself stuck in a relationship that feels draining, toxic, or just plain bad, you’re in the right place. ...

15 Loka 202449min

Does Your Therapist Talk About THEMSELVES Too Much?? | E424

Does Your Therapist Talk About THEMSELVES Too Much?? | E424

Does your therapist talk too much about themselves during YOUR sessions? This is a common issue, and it can really get in the way of your work. They’re on your dime, and your time with them should be...

10 Loka 20241min

How Long Does it REALLY Take To Get Over an Ex? | E423

How Long Does it REALLY Take To Get Over an Ex? | E423

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar qu...

7 Loka 202453min

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