How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Trapped in a Job By "Golden Handcuffs?" How to Break Free.... | E414

Trapped in a Job By "Golden Handcuffs?" How to Break Free.... | E414

Feeling trapped in a high-paying job you hate? 😔💸 Welcome to the golden handcuffs dilemma, where financial success comes at the expense of your happiness and mental well-being.  In today's episode,...

5 Elo 202445min

Want To Improve Your Relationship FAST? TRY THIS! | E413

Want To Improve Your Relationship FAST? TRY THIS! | E413

7 WEIRD Things That Will Improve Your Relationship Are you wondering, "How can I improve my relationship?" 🤔 You're in the right place! In this episode of "Love, Happiness, and Success," I’m sharing...

29 Heinä 202431min

Did You Marry The Wrong Person?? How to Tell... | E412

Did You Marry The Wrong Person?? How to Tell... | E412

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice...

22 Heinä 202441min

It's Okay to Be AMAZING! How to Stop Playing Small... | E411

It's Okay to Be AMAZING! How to Stop Playing Small... | E411

🔥 STOP PLAYING SMALL! 🔥 Discover the secrets to growing more confident and comfortable with putting yourself out there. 🌟 Are you constantly minimizing yourself, feeling guilty for setting boundar...

15 Heinä 202439min

Feeling Unheard in a Relationship? Try This! | E410

Feeling Unheard in a Relationship? Try This! | E410

One of my listeners wrote in saying, "Dear Lisa,  https://www.growingself.com/feeling-unheard-in-relationship right now. I try to talk about how I feel, but I'm just not getting through. It seems like...

8 Heinä 202435min

Are You In an Enmeshed Relationship? What to Do! | E409

Are You In an Enmeshed Relationship? What to Do! | E409

Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out! On this episode, we're talking...

1 Heinä 202444min

How to have a great time traveling with (or without) your partner | E408

How to have a great time traveling with (or without) your partner | E408

Traveling with your partner can be so fun, but it can also be stressful and lead to conflict. Whether you're wondering why vacations sometimes lead to arguments or how to navigate different travel st...

24 Kesä 202440min

Let's Talk About YOU! Thursdays @ 12pm MT | E407

Let's Talk About YOU! Thursdays @ 12pm MT | E407

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can! When: Every Thursday at 12:00 PM Mountain Time...

20 Kesä 20241min

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