How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Is it a mistake to get back together with an ex? | E406

Is it a mistake to get back together with an ex? | E406

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new ...

17 Kesä 202437min

How to Take Your Power Back After a Breakup | E405

How to Take Your Power Back After a Breakup | E405

If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: Yo...

10 Kesä 202436min

Overcoming the Fear of Being 'Single Forever' | E404

Overcoming the Fear of Being 'Single Forever' | E404

Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a...

3 Kesä 202435min

Sex After Infidelity | E403

Sex After Infidelity | E403

How do you have a healthy sexual relationship with your partner after the trauma of infidelity? It's possible, and in fact, going through the process of healing your relationship together can bring yo...

27 Touko 202443min

How to Talk to Your Partner About Money, Without Fighting! | E402

How to Talk to Your Partner About Money, Without Fighting! | E402

Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggeri...

20 Touko 202434min

How Introverts Can Win in the Workplace | E401

How Introverts Can Win in the Workplace | E401

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work ca...

13 Touko 202445min

Mindset: How to Live an Abundant Life | E400

Mindset: How to Live an Abundant Life | E400

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a sca...

6 Touko 202443min

How to Break Generational Cycles | E399

How to Break Generational Cycles | E399

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles tha...

29 Huhti 202436min

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