#350 - How to Deal with Regret

Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...

1 Marras 20211h 9min

What you believe about yourself holds so much power. You have the power to create a really wonderful life for yourself. Or, you can be tricked into believing the devil inside: Your self-limiting belie...

25 Loka 20211h

Your mind-body connection is powerful. Sometimes the most direct path to improving your emotional wellbeing isn't through therapy — it’s through lifestyle changes. Other times your physical health suf...

18 Loka 202152min

It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s positive qualities... to the detriment of the dyna...

11 Loka 202151min

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or wort...

4 Loka 202145min

Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert...

27 Syys 202156min

Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why. In this episode ...

20 Syys 202134min

What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, and stoking resentment without even realizing it. ...

13 Syys 20211h 1min