How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(504)

The Power of a Keystone Habit | E280

The Power of a Keystone Habit | E280

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surp...

3 Tammi 202248min

How to Start a New Chapter In Life | E279

How to Start a New Chapter In Life | E279

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... to...

28 Joulu 202159min

How to Have Hope | E278

How to Have Hope | E278

Sometimes, it all seems like a losing battle: Everywhere you look, there's a new challenge or adversity that seems too big for any one of us to fix.  But the universe has an odd way of working on our...

21 Joulu 202137min

Do What You LOVE | E277

Do What You LOVE | E277

We’ve all heard that phrase, “Do what you love, and you’ll never work a day in your life.” It may sound like a fantasy, but it really is possible to build a career that’s so in line with your true sel...

6 Joulu 20211h 4min

Getting Back With An Ex | E276

Getting Back With An Ex | E276

It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you?  Couples get back together. Past partners can be wonderful friends. But sometimes...

29 Marras 202149min

How to Deal With In Laws | E275

How to Deal With In Laws | E275

Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to set healthy boundaries while also main...

22 Marras 202132min

How to Read People | E274

How to Read People | E274

Do you wish you knew what’s really going on in your partner’s head, or how your coworkers actually feel about you? (Even if they aren’t consciously aware of it themselves?) Learning how to read people...

15 Marras 20211h 11min

Emotional Flooding | E273

Emotional Flooding | E273

Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emoti...

8 Marras 202158min

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