#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(483)

#157 - How to Keep Your Relationship Strong After Having a Baby

#157 - How to Keep Your Relationship Strong After Having a Baby

Welcoming a new baby into the world can be one of the most exciting and joyful times for a couple... and also one of the hardest. It's unfortunately very common to have marriage problems after baby. A...

25 Kesä 201954min

#156 - How to Get Ahead at Work

#156 - How to Get Ahead at Work

Do you feel frustrated with your current job? Perhaps you generally feel good about your line of work, but want to take it to the next level. Maybe, like so many people, you're feeling a vague sense o...

3 Kesä 201947min

#155 - Find True Love: Real-Deal Dating Advice

#155 - Find True Love: Real-Deal Dating Advice

On this episode of the Love, Happiness and Success Podcast I'm putting on my dating coach hat to give you some free dating advice for how to date with confidence, and hopefully find your true love thi...

28 Touko 20191h 8min

#154 - How Travel Helps You Grow

#154 - How Travel Helps You Grow

These days, travel is more than just taking a trip. Where you go, who you go with, and what you do when you're in complete control of your time says a lot about you. Your personality, your interests, ...

20 Touko 20191h 7min

#153 - How to Start Making Positive Changes in Your Life

#153 - How to Start Making Positive Changes in Your Life

We think of the process of changing your life as a positive thing — one that is hopeful, and infused with joy. However, here's the dirt: While the results are absolutely positive, no-one ever, ever, c...

13 Touko 20191h 3min

#152 - How to Break Up With Someone You Care About

#152 - How to Break Up With Someone You Care About

In my role as a therapist, life coach and breakup recovery coach here at Growing Self, I have had the honor and privilege to walk along side many people as they make agonizing decisions about whether ...

6 Touko 20191h 5min

#151 - How to Feel Happier and Less Stressed... Right Now

#151 - How to Feel Happier and Less Stressed... Right Now

Growing Self is devoted to helping you feel happier, and get better results in your relationships and your career. Over the years of being a therapist and coach I've learned that there are a couple of...

29 Huhti 201949min

#150 - How to Be Better With Money

#150 - How to Be Better With Money

Money. Love it, hate it, it matters. Financial concerns can impact every area of your life, including your relationships, your career and even your self-esteem. Learning how to take charge of your fin...

22 Huhti 20191h 1min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
aikalisa
kaksi-aitia
sita
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-nikotellen
loukussa
ootsa-kuullut-tasta-2
lahko