How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(501)

The Path to Wellness | E185

The Path to Wellness | E185

The path to wellness can be a long and challenging one if you're dealing with a chronic health condition... particularly one that does not have an obvious cause or simple solution. Dealing with these ...

27 Tammi 20201h 7min

Develop a Healthy Money Mindset | E184

Develop a Healthy Money Mindset | E184

How would you describe your relationship... with money? Secure? Anxious? Toxic? Neglected? Or... Easy? We all carry subconscious thoughts, feelings and values around money that impact our way of rela...

20 Tammi 20201h 7min

The Power of Connection | E183

The Power of Connection | E183

Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse.  Understanding the power of connection can help you break un...

13 Tammi 20201h 16min

Relationship Advice From a Divorce Lawyer | E182

Relationship Advice From a Divorce Lawyer | E182

On this episode of the Love, Happiness and Success Podcast I have a special gift for both premarital couples AND couples on the brink of divorce: A special interview with Jim Sexton, author of "How to...

6 Tammi 20201h 7min

How to Create Your Ten Year Plan | E181

How to Create Your Ten Year Plan | E181

It's a brand new DECADE! To celebrate, we're doing something special in this episode: I'm going to walk you, step by step, through a "growth experience" that will help you create your very own Ten Yea...

31 Joulu 201932min

Design Your Life Around What Matters MOST | E180

Design Your Life Around What Matters MOST | E180

It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most impor...

24 Joulu 20191h 13min

How to Not Be a Dick | E179

How to Not Be a Dick | E179

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time a...

16 Joulu 20191h 3min

Let's Talk About YOU. | E178

Let's Talk About YOU. | E178

Do you have relationship questions, dating questions, breakup questions, communication questions, therapy questions, or need to know how to handle a totally awkward family situation?  Today on the po...

9 Joulu 201957min

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