How to Deal with Regret | E350

Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the ...

16 Maalis 202047min

Knowing how to handle inevitable issues that creep into every relationship makes all the difference in whether your relationship becomes stronger over time... or strained. The truth is that all coupl...

9 Maalis 20201h 6min

Do you feel like it's hard to manage the stress of it all? If you're like so many of our high-achieving type-A life coaching and therapy clients here at Growing Self, you probably have days when you'r...

2 Maalis 202053min

Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by texting R...

28 Helmi 20201min

LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having...

24 Helmi 20201h 18min

There's a unique type of existential anxiety brewing in younger professionals lately who consider their career future and wonder, "Are robots coming for my job?"  To help you move forward fearlessly ...

17 Helmi 20201h 8min

If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety. If you have emotional safety everything from communication to intimacy feels...

10 Helmi 202053min

If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information y...

3 Helmi 20201h 2min