#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

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#132 - Should You Break Up Or Stay Together?

#132 - Should You Break Up Or Stay Together?

Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you try to save a relationship? How ha...

27 Elo 20181h 26min

#131 - Designing Your Life

#131 - Designing Your Life

How to Create The Career and Life You Want The fall season is nearly upon us, and with it comes fresh, transformational energy. If you're like many people showing up at Growing Self for life coaching...

13 Elo 20181h 5min

#130 - Coping With Pregnancy Loss and Infertility

#130 - Coping With Pregnancy Loss and Infertility

Miscarriage or infertility can be very hard to talk about, and the lack of support for women and couples going through it can make it even harder to know where to go for help. For this reason, I've in...

30 Heinä 201848min

#129 - Restore Sexual Intimacy in Your Relationship

#129 - Restore Sexual Intimacy in Your Relationship

Any good marriage counselor or couples therapist will tell you that sex isn't the ONLY thing in a great relationship. Friendship, teamwork, communication, emotional safety, respect, and appreciation ...

16 Heinä 201852min

#128 - Getting Anger Under Control

#128 - Getting Anger Under Control

Anger Management Help "Anger issues" are a common problem for many people, and in many relationships. So today on the Love, Happiness and Success Podcast, I've enlisted the support of my colleague Dr....

18 Kesä 20181h 2min

#127 - Personal Growth is For Everyone: Black Counselors Speak Out

#127 - Personal Growth is For Everyone: Black Counselors Speak Out

Everyone has the right to growth, and to feel safe, comfortable, welcome, and understood in what should be the most healing environment of all: Therapy, life coaching or marriage counseling. However,...

4 Kesä 20181h 4min

#126 - Finding a Career You Love

#126 - Finding a Career You Love

Have you been considering a career change? Sometimes, the first, hardest step is getting clear about what it is that you want to do. But even with that clarity, there can be other obstacles that need ...

21 Touko 20181h 15min

#125 - How to Uncover Your Hidden Obstacles

#125 - How to Uncover Your Hidden Obstacles

Do you know what's standing between you and the life you want? Really? As a life coach and therapist I regularly meet with clients who show up for counseling or coaching, certain that they know what...

8 Touko 20181h 14min

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