#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(483)

#124 - Relationship Advice: Listener's Relationship Questions, Answered.

#124 - Relationship Advice: Listener's Relationship Questions, Answered.

Your Relationship Questions, Answered. Today, we're answering your relationship questions in order to give you real help for your relationship. Here are some of the relationship questions I'm answerin...

23 Huhti 20181h 11min

#123 - Creating Self-Confidence

#123 - Creating Self-Confidence

How To Improve Self Esteem How do you feel about yourself? Are you confident in your power to make good things happen in your life? Do you believe that you are just as good as anyone else? Do you tru...

9 Huhti 20181h 4min

#122 - Why Are You Still Single?

#122 - Why Are You Still Single?

Dating Coaches Get Real. Yes, modern dating can be challenging. For as constantly-connected as we all are digitally, it can still be hard to establish a genuine connection with someone new — let alone...

27 Maalis 20181h

#121 - How to Make Long Distance Work

#121 - How to Make Long Distance Work

Do Long Distance Relationships Work? Oh yes. In fact, long-distance relationships can have strengths over in-person relationships, and be a wonderful experience for everyone involved. However, to have...

13 Maalis 20181h 1min

#120 - How To Understand Men

#120 - How To Understand Men

There are false myths about men that are unhelpful to everyone; themselves, the people who love them, and their relationships. So on this episode of the Love, Happiness and Success Podcast, our missio...

26 Helmi 20181h 9min

#119 - The New Rules For Dating, With Dr. Helen Fisher

#119 - The New Rules For Dating, With Dr. Helen Fisher

Ghosts, Zombies and Breadcrumbs, Oh My! If you've been on the modern dating scene for any time at all, you've probably become aware that the way people connect with each other is changing. Old "rules ...

12 Helmi 201853min

#118 - Recovering From Infidelity: How To Heal Your Relationship After An Affair

#118 - Recovering From Infidelity: How To Heal Your Relationship After An Affair

How Do You Get Over An Affair? I know it sounds hard to believe, but you can heal after infidelity, and stay together. You may not ever "get over" an affair, but you can certainly heal your relationsh...

29 Tammi 20181h 16min

#117 - Dealing With Heartache? Get Answers to Your Biggest Breakup Questions

#117 - Dealing With Heartache? Get Answers to Your Biggest Breakup Questions

Ever had your heart smashed into a million pieces... and then had zero clue what you were supposed to do next? If you're dealing with heartache and feel like you're barely keeping it together, I’m sur...

15 Tammi 20181h 13min

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