#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(482)

#41 - 3 Essential Ingredients For a Great Marriage

#41 - 3 Essential Ingredients For a Great Marriage

Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is pricele...

2 Kesä 201427min

#40 - Loose the Blues

#40 - Loose the Blues

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing throug...

25 Touko 201421min

#39 - Considering Divorce? Or Is There Still Hope?

#39 - Considering Divorce? Or Is There Still Hope?

Having ambivalence about your relationship sometimes is completely normal.  You have a fight. Maybe a few fights. You go through a period where you both feel disconnected. Kids, jobs, cleaning bathr...

19 Touko 201444min

#38 - Does Everyone Think You're Amazing... Except You?

#38 - Does Everyone Think You're Amazing... Except You?

Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all?  And yet.... walk daily with this gnawing sense that you are failing?  You just want to be ...

12 Touko 201435min

#37 - Mindfulness, For People Who Hate To Meditate

#37 - Mindfulness, For People Who Hate To Meditate

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy?  Me too.  And yet, Mind...

5 Touko 201443min

#36 - Fall Asleep, Stay Asleep

#36 - Fall Asleep, Stay Asleep

Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to  think straight. It makes us ir...

28 Huhti 201445min

#35 - Finding Common Ground

#35 - Finding Common Ground

Have you ever worried that you and your partner are just too different?  If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationsh...

21 Huhti 20141h 4min

#34 - Conquer Depression in Three Simple Steps

#34 - Conquer Depression in Three Simple Steps

On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood. If you've been feeling down, str...

7 Huhti 20141h 2min

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