Communication Skills: Reacting Versus Responding | E358

Communication Skills: Reacting Versus Responding | E358

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict. When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships. But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. That's what we're talking about on today's show. I hope you'll tune in! With love, Dr. Lisa Marie Bobby growingself.com

Jaksot(513)

How to WIN Online Dating | E53

How to WIN Online Dating | E53

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Elo 201450min

How to Have Healthy Boundaries | E52

How to Have Healthy Boundaries | E52

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Heinä 201439min

Say Goodbye to Unhealthy Guilt | E51

Say Goodbye to Unhealthy Guilt | E51

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...

14 Heinä 201434min

How To Make More (Real) Friends | E50

How To Make More (Real) Friends | E50

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...

7 Heinä 201438min

Why Your Break Up Was A Good Thing | E49

Why Your Break Up Was A Good Thing | E49

As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with couples who...

29 Kesä 201439min

Progressive Relaxation | Dr. Lisa Bobby | E48

Progressive Relaxation | Dr. Lisa Bobby | E48

18 Kesä 201453min

Stop Anxiety. Right Now. | E47

Stop Anxiety. Right Now. | E47

Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's ...

15 Kesä 201429min

3 Essential Ingredients For a Great Marriage | E46

3 Essential Ingredients For a Great Marriage | E46

Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is pricele...

2 Kesä 201427min

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