Communication Skills: Reacting Versus Responding | E358

Communication Skills: Reacting Versus Responding | E358

We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict. When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships. But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values. That's what we're talking about on today's show. I hope you'll tune in! With love, Dr. Lisa Marie Bobby growingself.com

Jaksot(513)

Loose the Blues | E45

Loose the Blues | E45

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing throug...

25 Touko 201421min

Considering Divorce? Or Is There Still Hope? | E44

Considering Divorce? Or Is There Still Hope? | E44

Having ambivalence about your relationship sometimes is completely normal.  You have a fight. Maybe a few fights. You go through a period where you both feel disconnected. Kids, jobs, cleaning bathr...

19 Touko 201444min

Does Everyone Think You're Amazing... Except You? | E43

Does Everyone Think You're Amazing... Except You? | E43

Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all?  And yet.... walk daily with this gnawing sense that you are failing?  You just want to be ...

12 Touko 201435min

Mindfulness, For People Who Hate To Meditate | E42

Mindfulness, For People Who Hate To Meditate | E42

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy?  Me too.  And yet, Mind...

5 Touko 201443min

Fall Asleep, Stay Asleep | E41

Fall Asleep, Stay Asleep | E41

Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to  think straight. It makes us ir...

28 Huhti 201445min

Finding Common Ground | E40

Finding Common Ground | E40

Have you ever worried that you and your partner are just too different?  If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationsh...

21 Huhti 20141h 4min

Conquer Depression in Three Simple Steps | E39

Conquer Depression in Three Simple Steps | E39

On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood. If you've been feeling down, str...

7 Huhti 20141h 2min

What to Do When You Feel Overwhelmed | E37

What to Do When You Feel Overwhelmed | E37

Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Marie Bo...

26 Maalis 201432min

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